So, I’ve nearly got a years worth of menu planned – only 59 days left to fill so that’s pretty good, ::pats self on back::
Due to family stuff I’m putting 2 posts up today as I missed yesterdays!
The meal planning is geared towards us, please feel free to take the ideas and adapt them for your own family. Goddess knows I’ve borrowed from many many sources, if I know where something has come from I’ll quote the source or link to it if appropriate.
Every month I’ll post a list of spices/herbs that will be needed for the following month and every Friday I’ll post a shopping list for the next week. I have no intention of continuing this blog after the year is up, but never say never.
I’m not going to limit myself to just food, I’ll post stuff about what I’m doing and the family, there will be some politics, if this isn’t for you I hope you find the blog you are looking for. Nice Star Wars ref there 😀
As we start the year mid week and, because nobody REALLY wants to cook just after Christmas this week is a bit hit and miss food wise.
I’m going to assume you have condiments e.g. ketchup, vegetable oil and olive oil in your houses everything else will get listed, this also helps me whilst shopping because we are doing if-it’s-not-on-the-list-it’s-not-coming-home-shopping this year.
Here is the spice list:
- Fresh basil – my one extravagance this week
- Dried red chilli
- Garam masala – I intend to spend some time this year making a perfect one for us, for now this is shop bought
- ground coriander
- fresh ginger
- black pepper
- ground turmeric
- Chicken breast – enough for however many your family is, for us that’s about 2 large ones
- chicken thighs – see above
- 2 bulbs of garlic
- 3 red onions
- 165ml coconut milk (you can get them in B&M)
- ground almonds
- lemon juice
- small ciabatta loaf or home made loaf if you’re feeling up to it after Xmas
- Green salady type leaves
- cherry tomatoes – if they are too expensive I shall be going with normal tomatoes
- streaky bacon
- 1 pkt pasta mix – we use the own brand ones from Aldi or Asda, other supermarkets are available
- 1 jar of Brockwurst sausages from Aldi
- 1 packet of hot-dog buns
Here is the rest of this weeks meal plan:
- Wednesday, Curry
- Thursday, pasta mix
- Friday, take away
- Saturday, chicken tray bake
- Sunday, hot-dogs
No, it isn’t the most healthy start to the year, but it does make it a lovely easy start 😀
Here’s my korma recipe please note I rarely measure this now and the amount of sauce given here should do 6 people without to much trouble:
Enough Chicken breasts to do for your family
1 heaped teaspoon of finely grated fresh ginger – freeze your left over ginger and it keeps for AGES
3 cloves of garlic, crushed
150g greek plain yogurt
1 dried red chilli – I have been known to leave this out depending on the heat of the garam masala I’m using, my lot do not like food that is spicy or spikey as The Cub calls it! Or you can use a fresh one, remember the heat is in the white veiny stuff and the seeds, keep or discard as much or as little as your family likes.
2 finely chopped red onions
1tbsp veg oil
1tbsp ground coriander
1 tsp ground tumeric
1 tsp garam masala
165ml coconut milk – if I’ve got creamed coconut and not milk I’ll use about half the amount of milk
2 heaped tbsps ground almonds
- cut chicken breasts into chunks you would like to eat – I hate when recipes say bite size, bite size for Robin is not bite size for The Cub. Just make sure they are all the same size
- Mix the chicken with the ginger, garlic and yogurt. Cover and marinade, if you are organised – I am not – you could do this the night before. I’ve done it with 15 minutes to go and it still tastes good.
- Liquidise the onions and red chilli, if you don’t have the equipment to do that, chop them together for a bit. If liquidising add water if you need to, to get a smooth paste.
- Heat oil in a pan to a medium heat, don’t you hate that? WTF is a medium heat anyway? I heat my pan on the hob just until the flames get big. Then, add the coriander, black pepper, tumeric and garam masala, stir fry for about a minute. This releases the flavours of your spices. If you’re feeling particularly fruity, you can always use whole spices, dry fry them then grind them and use that. This takes effort though!
- Turn up the heat, add the onion and chilli paste or chunks and stir fry until softened, do not allow the onion to brown, or do, I think it tastes horrid if you do though.
- Add the chicken and any marinade left to the pan and stir fry for another 10 minutes.
- Add the coconut milk and normal milk, stir until completely combined. If you’re using creamed coconut, stir until fully dissolved. Add the almonds. Allow to simmer for about 20 minutes or until the chicken is cooked. NEVER, serve or eat raw chicken. I popped that there to stop me from being sued 😀
- Add lemon juice and salt to your own peculiar taste and mix well.
Serve with usual accompaniments e.g. naan breads, rice etc and chutneys.
Use the rest of the yogurt with a couple of teaspoons of dried mint, some lemon juice and voila! Raita.
My foolproof way of doing rice.
Use a half a cup (the measuring kind, not the massive comedy mug you have in your cupboard!) of rice per person. Add double the water. Boil the rice for 5 minutes and then leave with the heat switched off for 15 minutes.
DO NOT LOOK AT THE RICE OR LIFT THE LID DURING THE COOKING PROCESS INCLUDING THE 15 MINUTES!
Drain any excess water off the rice, fluff with a fork and serve.
Do not be scared of cooking rice, it will be lovely.
And here’s a picture of the curry:
And here’s a picture of The Cub because he’s bloody cute, he’d taken his braces off as he was now a rebel not a farmer. 😀
Peace, love and Pizza!